I thought this info from the Good Eats "Live and Let Diet" episode was right on the mark. It's AB's guide to healthy eating/living. I wonder if I can follow this...
Daily
Fruits
Whole grains
Leafy greens
Nuts
Carrots
Green tea
3 time/week
Oily fish
Yogurt
Broccoli
Sweet potato
Avocado
1 time/week
Red meat
Pasta
Dessert
Alcohol
Never
Fast food
Soda
Processed meals
Canned soup
“Diet” anything
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